💡 Heads up before you start: These exercises are designed for general mobility and wellness. Listen to your body, start at a comfortable pace, and check in with your doctor or physio if you have any existing injuries or conditions. Your safety always comes first!
📅 How Often Should I Train? (click)
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Programme
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Best For | Frequency | Rest Required |
|---|---|---|---|
| Programme 01 | Beginners, plantar fasciitis, Achilles tendonitis | 3-4 days/week | Min. 24 hours between sessions |
| Programme 02 | Those with weak arches or balance issues | 3-4 days/week | Min. 24 hours between sessions |
| Programme 03 | People with tight muscles or limited flexibility | 4-6 days/week | Can be done on consecutive days |
| Programme 04 | Advanced users seeking peak knee strength | 2-3 days/week | 48-72 hours between sessions |
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Programme 01
Beginners, plantar fasciitis, Achilles tendonitis
Frequency: 3-4 days/week
Rest: Min. 24 hours between sessions
Programme 02
Those with weak arches or balance issues
Frequency: 3-4 days/week
Rest: Min. 24 hours between sessions
Programme 03
People with tight muscles or limited flexibility
Frequency: 4-6 days/week
Rest: Can be done on consecutive days
Programme 04
Advanced users seeking peak knee strength
Frequency: 2-3 days/week
Rest: 48-72 hours between sessions
💡 Can I combine programmes? Yes! You can do multiple programmes in one session (e.g., Programme 01 + Programme 03), but respect the rest requirements for each individual programme.
Member Training Portal
Select a program to access your guided mobility sessions.
Program 01
Foundation & Pain Relief
Fix heel pain, Plantar Fasciitis, and Achilles Tendonitis.
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Program 02
Foot Mechanics & Arch Support
Strengthen weak feet, fix flat arches, and improve balance.
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Program 03
Mobility & Posterior Chain
Unlock tight hamstrings, stiff ankles, and lower back.
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Program 04
Strength & Performance
Knee longevity, VMO strength, and athletic power.
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